Pray, meditate on these questions, write down your answers:
Why do I lust?
Why do I believe that I deserve sex?
What is my reward for lusting?
Am I trying to mask un-healthy emotional pain by turning to sexual pleasure?
I was generally unhappy and anxious, and feared death. Whenever I felt unhappy I would turn to lust, porn or other comfort, after 20 years of this I did not feel any better.
Pray out loud:
In Jesus name, I reject lust, and I reject the lie that lust has helped me.
In Jesus name, I reject the lie that I deserve sex.
In Jesus name, I proclaim the truth that lust has provided me with neither joy nor satisfaction. Lust has no reward
In Jesus name, I proclaim that lust cannot heal me.
Jesus please heal the damage I have caused myself through lust.